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South Beach Diet | The South Beach Diet How does it Work

Diet

South Beach Diet: dissolve fat and lose 6 kg in 2 weeks

: The South Beach diet is divided into three phases. The first one lasts two weeks during which it is necessary to remove from the daily diet bread, pasta, rice, potatoes and bakery products. Most of the weight is lost in the first 15 days, after which it is necessary to reintroduce in the daily diet friends, so the fruit with a low glycemic index, whole grains and sugars. Once you have reached your form weight you can move on to the third phase, which consists of a maintenance period in which you can eat all the foods, keeping the form weight. What makes the South Beach diet special is the fact that it is designed not only to lose weight, but also to take care of your health by preventing strokes and heart attacks. What are the rules of the South Beach diet? First of all, the portions should be normal and you should never exaggerate by filling the dish too much. You should never skip meals and always choose simple and genuine condiments, such as extra virgin olive oil, spices and herbs. As a snack choose dried fruit, but also vegetables with few calories. You can drink when you want tea and herbal teas, not to mention water. For the first two weeks of the South Beach diet, you'll have to make an effort, eliminating sweets, biscuits, candies and ice cream, but it will be worth it. South Beach Diet Day starts with two scrambled eggs, green tea and a coffee. At lunchtime, enjoy a salad with natural tuna, while at dinner you can enjoy grilled chicken breast with grilled vegetables.
South Beach diet: The original version of the diet provides for the elimination of fatty meat, simple sugars such as sucrose, bread starch, pasta and bakery products that are absorbed too quickly by the body and that raise blood sugar levels too quickly.

How does the South Beach Diet work, which promises slimming and disease prevention

How does the South Beach Diet work: Slimming down and reducing the risk of developing cardiovascular diseases, diabetes, obesity and other disabling conditions: this is what the South Beach Diet created by the cardiologist Arthur Agatston promises to do. This diet is based on a number of specific basic rules, such as the consumption of monosaturated and polyunsaturated fats and the abolition of saturated and hydrogenated fats from the table. Another key principle concerns the control of the glycemic index of foods, distinguishing also between groups of carbohydrates considered positive and others considered responsible for causing overweight and disease. In general, the South Beach Diet does not count the calories of foods consumed daily. It is structured in three distinct phases, respectively a period of attack strongly restrictive with regard to the consumption of carbohydrates, a second phase of reintegration and a third phase of maintenance. The South Beach Diet bans different types of food from the table from the first phase, claiming that sugar and all foods containing it can be harmful to health. The permitted carbohydrates, therefore, are those contained in simple cereals, fruits and vegetables, while bakery products and all foods that contain added sugar are not allowed.

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