5 Health Shields: Among the Top Foods High in Antioxidants
Foods High In Antioxidants: Today we know that one stress that affects everyone is the "oxidative" one. A diet low in nutrients, cigarette smoke, environmental pollutants, ultraviolet rays, an excess of inappropriate physical activity increase the load of free radicals from which the body must defend itself, creating a situation known to experts as "oxidative stress". How to defend yourself? The answer is simple: eat antioxidants. Adequate intake of antioxidants helps maintain health and reduce the risk of developing certain chronic-degenerative diseases. Favouring foods rich in these elements means preventing many diseases and reducing the effects of age: here are the foods richer in antioxidants.
Apple Food Antioxidant: Hepls The Metabolism
Apple Food Antioxidant: The best food source for pyruvate is the red apple, with an estimated content of about 450 milligrams per apple. pyruvate is normally produced in the body during the process of glucose metabolism. In fact, from a structural point of view, pyruvate can be considered as a half molecule of glucose, since glucose contains six carbon atoms and pyruvate has three. This substance tends to inhibit fat accumulation, helping to reduce the body's fat reserves.
Cherry Food Antioxidant: The Prodigious Fruits
Cherry Food Antioxidant: The presence of anthocyanins gives cherries a pain-relieving and blood-thinning effect, protecting vessels and arteries. The abundance of vitamins A and C and potassium also makes the cherries precious against circulation disorders, such as edema and swollen legs. The most intense types of colour are the richest in these precious antioxidants that slow down cellular ageing.
Elderberries Food Antioxidant: Cures the Respiratory Tract
Elderberries Food Antioxidant: From a nutritional point of view, elderberry contains various substances that are beneficial for our organism. Rich in B vitamins, vitamin A and C. Sambucus nigra is rich in mineral salts such as potassium, magnesium, zinc, sodium, calcium, phosphorus and iron. Elderberries, in particular, also contain antioxidants, including flavonoids, anthocyanins, tannins, terpenes and glycosides, polyphenols, citric acid, cinnamon and chlorogenic acid. Elderberries also contain many amino acids, including glutamic and aspartic acid, alanine, arginine, cystine, glycine, isoleucine, lysine, proline, serine, tyrosine, threonine, tryptophan and valine. Other compounds contained are: essential oil, alkaloids, saponins, resins and mucilage.
Figs Food Antioxidant: Enjoy Laxative Properties
Figs Food Antioxidant: Figs, fruits of Ficus carica L., are important for the nutrition of children and adults, as they are rich in vitamins, and enjoy laxative and anti-inflammatory properties. One hundred grams of fresh figs without skin (corresponding to two medium fruits) have an energy value of 47 kcal, brought almost totally by 11.2 grams of soluble sugars. The figs of June/July, in particular, for their excellent intake of pectins and minerals have remarkable diuretic, laxative and digestive properties. For this reason, consuming 3 or at most 4 per day can certainly not hurt the line. However, there remains a problem: the sugar content of figs, which is also an "average" content compared to other sugary fruits if it is not adequately balanced by the presence of other foods, can raise blood sugar levels, raise insulin levels and accelerate the accumulation of fat.
Tomatoes Food Antioxidant: The Merits of Tomatoes
Tomatoes Food Antioxidant: The tomato is rich in vitamins A and C (the latter also contributes to its slightly acidic taste) and has a good dose of potassium and sodium. In recent years, then, the already beloved tomato is experiencing a sort of second youth thanks to the attention that nutritionists have given to a substance, lycopene, concentrated mainly in the skin: this element is a carotenoid that seems useful in the prevention of some cancers, such as that of the ovaries. In particular, this substance would have a protective effect on women who are not yet in menopause. Lycopene is also a good ally to combat the effects of aging and loss of tissue elasticity (which occurs, for example, after a diet with the appearance of stretch marks), because it is a powerful antioxidant. According to some experts, there is not even a drug as effective as the tomato against free radicals, responsible for damage to cell membranes. In order to put them in a position not to harm the body, there are physiological mechanisms, which, however, to activate need the antioxidants of which the tomato is rich.
There are many Foods With a High Content of Antioxidants, we see when to take them. The antioxidants are of endogenous origin (produced by the body) and exogenous (introduced through food). Cellular oxidation can be won by using different substances with antioxidant action that will have to be evaluated according to the active ingredient chosen and to their needs and peculiarities. if we notice on our face a worsening of the condition of our skin (spots, wrinkles, dry skin) or if we realize that we are particularly debilitated and tired and our eyesight is worsened or we suffer from joint pain and still detect from blood tests that some values such as cholesterol, are altered, then it is recommended to begin to consider the hypothesis of taking antioxidants.There are two ways to follow: you can change your diet by choosing foods rich in antioxidants or you can use supplements and in the most serious cases you can use both. It is important to remember that the excess of antioxidants can be counterproductive if it is not necessary to supplement them. In 2012, the USDA Nutrient Data Laboratory (NDL) removed the USDA ORAC database because literature data indicating the antioxidant capacity of specific bioactive compounds, including polyphenols, cannot be translated as a human health benefit. There are numerous bioactive compounds in foods that have been attributed a role in the prevention or improvement of various chronic diseases such as cancer, coronary heart disease, Alzheimer's and diabetes. However, the associated metabolic pathways are not fully understood and non-antioxidant mechanisms, still indefinite, may be responsible. Now enough to talk about nutrition, let's talk about Business Opportunities.